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6_app_oaches_to_accele_ate_fat_and_d_op_pounds [2019/11/12 19:14] (現在)
sharonbaley97 created
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 +There is going to be a little math here, but hold on tight and we will get through it. Your lean weight is very first calculation to help need help to make it. This won't be your total body weight of instruction. Let's take an example of someone weighing 200 pounds. Your current products now tip the scales at 200 with, let's say, 20% body fat, then, your lean weight weight will be going to 160 extra pounds. The magic number of protein calories is 640. That comes by multiplying your learn body mass times 4. Remember that number: 640.
6_app_oaches_to_accele_ate_fat_and_d_op_pounds.txt · 最終更新: 2019/11/12 19:14 by sharonbaley97